• Pilates

  • Why Pilates?

    Pilates is a great workout for your whole body, building strength, mobility and coordination - things which we all need in our everyday lives, to help us recover from injuries, or to enhance athletic or dance performance.

    Sally is a fully qualified Pilates Instructor and Personal Trainer with a background in professional dance and theatre. She teaches matwork classes, Equipment Pilates and 1-2-1 sessions in studios, dance schools and physiotherapy clinics in West Sussex and London.


    At Six Physio, Lindfield

    Sally teaches small group matwork and machine Pilates using the Reformer, Cadillac and Pilates Chair at the lovely Six Physio studio in Lindfield. These small group classes are a great option if you are looking for individual attention, have specific goals or conditions to work on, or would like to try something different! To find out more and book, visit Six Physio's website or call the clinic on 01444 587587



    Sign up to one of Sally's pre-recorded online courses and fit your Pilates practice around your schedule.


    Each class has been carefully planned and recorded in high quality, to enable you to progress and develop as you work through week-by-week.


    Intermediate Eight-Week Course

    Intermediate Eight-Week Course

    This carefully designed course will deliver something different in every 50 minute class - a progressive, fun and challenging course for the intermediate exerciser.

    This course is ideal if you have had some Pilates experience in the past, or for dancers, gymnasts or yogis to add to their practice.

    After signing up, you will be given unlimited access to the whole course, and can return to your favourite sessions again and again!
    Coming soon
  • New to Pilates?

    Don't worry - take 20 minutes to watch my quick intro to Pilates, so you know what to expect!


    Problems, questions or comments? Just let us know below.