• Pilates

  • Why Pilates?

    Pilates is a great workout for your whole body, building strength, mobility and coordination - things which we all need in our everyday lives, to help us recover from injuries, or to enhance athletic or dance performance.

    Sally is a fully qualified Pilates Instructor and Personal Trainer with a background in professional dance and theatre. She teaches matwork classes, Equipment Pilates and 1-2-1 sessions in studios, dance schools and physiotherapy clinics in West Sussex and London.

  • 1-2-1 or SMALL GROUP PILATES

    In Storrington, West Chiltington, Pulborough and surrounding area

    Are you looking for one-to-one or small group classes in your own home? Please get in touch for more details.

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    ONLINE PILATES COURSES

    Sign up to one of Sally's pre-recorded online courses and fit your Pilates practice around your schedule.

     

    Each class has been carefully planned and recorded in high quality, to enable you to progress and develop as you work through week-by-week.

     

    Intermediate Eight-Week Course

    Intermediate Eight-Week Course

    £20.00
    £25.00
    This carefully designed course will deliver something different in every 50 minute class - a progressive, fun and challenging course for the intermediate exerciser.

    This course is ideal if you have had some Pilates experience in the past, or for dancers, gymnasts or yogis to add to their practice.

    After signing up, you will be given unlimited access to the whole course, and can return to your favourite sessions again and again!
    Quantity
    Coming soon
  • New to Pilates?

    Don't worry - take 20 minutes to watch my quick intro to Pilates, so you know what to expect!

  • GET IN TOUCH

    Problems, questions or comments? Just let us know below.

  • 2: PILATES AT HOME

    Join weekly LIVE classes over Zoom!

    Sometimes we can't make it to a studio - so Pilates at Home is a great way to stay strong, motivated and inspired. Classes are held live over Zoom, and offer options for all levels - all you will need is a space to lie your mat, a laptop, tablet or phone, and an hour to switch off and enjoy.

     

    Challenge your body, refresh your mind, and connect with our online Pilates community!

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    TUESDAY MORNING GENERAL CLASS

    10.30 - 11.30 am

    Mixed ability class - all welcome

    £5

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    FRIDAY MORNING SUNRISE PILATES

    8.15 - 8.45 am

    A quick mixed ability workout - all welcome

    £2.50