• WELCOME TO THE PILATES STUDIO

    Studio classes in Hassocks, West Sussex

  • A Happy customer!

    "Since attending my first class sometime during Autumn 2019, I have really enjoyed Sally's Pilates classes. Sally herself is a big part of that as she is incredibly friendly, encouraging and despite being super flexible herself, doesn't assume that everyone else is and always demonstrates alternative options. The classes build on what you've done before so you'll never go to a class and have an exact repeat of a previous class, and it also lets you see how you've improved over time. I definitely feel like my core strength has improved since starting the classes and it's made me more aware of my posture and holding tension rather than relaxing."

    Monica

    Progression and INSPIRATION

    "I've attended Pilates classes for over 15 years. After a short gap, I started with Sally last October. I have progressed more significantly in the last 10 months of live and virtual classes, than in the previous 15 years! Sally is encouraging and inspirational and I look forward to continuing with her classes in September."

    Liz

    DYNAMIC AND ENERGISED

    "This young lady has changed my whole body and mind towards what Pilates is really about. Her classes are fun, dynamic and leave you feeling ecstatic and energized. From the moment the class begins to the moment it ends, it feels like the blink of an eye. I am in my 60's and my muscle tone is now what it was like age 34-40. Please try Sally out, you won't be disappointed. Thank you Sally."

    Polly

    UNMISSABLE EVENT

    "Sally is an expert instructor and her classes are always very professionally run and challenging. Best of all her teaching style makes it a fun event as well as a good workout! My fitness levels, flexibility and stamina have all improved since I started. Exercises that I really struggled with 10 months ago have become easier with continued practice. Sally is always on hand to help you and is great at encouraging you to get the best out of yourself. She has helped me personally with a very painful knee problem which is now much improved and less painful. Sally’s classes have become an ‘unmissable event’ and I can thoroughly recommend her to anyone regardless of ability."

    Ray

  • Studio classes in Hassocks, West Sussex

    PILATES is a great workout for your whole body, building strength, mobility and coordination - things which we all need in our everyday lives, or to enhance athletic or dance performance.

     

    Sally is a fully qualified Pilates instructor with a background in professional dance and theatre, as well as working in elite dance healthcare in London.

     

    Book your place today by email or online

    Heard about a local special offer? Email Sally directly to book :)

  • 1-2-1 or SMALL GROUP PILATES

    £25 per hour over Zoom

    £35 per hour in-person (location dependent)

    Various times and days available - please enquire.

     

    1-2-1 or small group sessions are perfect if you are returning to exercise and need to build up your confidence, rehabbing an injury, or if you are already very active and want to work on specific areas of strength. Sally will create a tailored class or plan to help you achieve your aims.

    Hassocks, Burgess Hill & surrounding villages.

  • NEW CLIENT QUESTIONNAIRE

    Just booked your first class?

    If you have certain medical conditions, you may need to speak to your doctor before you take part.

    Fill in the questionnaire below to check:

  • COVID-19 Information

    • Small class sizes mean your mat will always be an appropriate distance from your neighbours' 
    • Studios are well ventilated and have an enhanced cleaning regime between classes 
    • Please bring your own mat as there will be none available to borrow
    • Please feel free to bring your own Pilates Small Ball and Mini Bands if you'd rather. Any borrowed small equipment will be cleaned between classes. There will always be variations which need no equipment. 
    • Please try to arrive for class already dressed in comfortable clothing, as changing rooms may not be available or may be at reduced capacity, and bring some water with you 
    • Online payment is available and encouraged when possible
    • Please don't come to class if you are feeling unwell
  • New to Pilates?

    Don't worry - take 20 minutes to watch my quick intro to Pilates, so you know what to expect!

  • FAQ's

    Anything else you need to know? Have a read below or get in touch

    How do I book?

    You can join an Online Pilates right now by clicking here. Live classes are starting back in September you can either send me an email to book your place, or book online (above).

    Do I have to book in advance?

    Yes, as drop-ins are not currently available - so please get in touch to book your spot, and make sure you either fill in the New Client Questionnaire, or arrive at least 5 minutes early to your first class to fill in a health form.

    I'm a beginner - can I come to a class?

    Yes! My classes cater to mixed abilities, as Pilates exercises can be adapted in so many ways. You'll be really welcome - classes are always friendly and fun, as well as working you hard!

    I have a discount code, what do I do?

    Just email Sally to redeem a discount code or free class. You can also book our special offer of 5 classes for £40 through the booking page here!

    Why should I come to Pilates?

    Pilates works on "core strength", alongside mobility, coordination, posture, and overall strength. The focus on breathing can help with both energy and relaxation. Improving your posture and muscle tone can help you feel great about yourself. Getting stronger makes everything - from sport to everyday life - better and easier. Sounds pretty good, right?

    I'm injured - can I come?

    If you are currently working with an injury, please drop me a line first so we can chat through what will work for you. Pilates can be beneficial for recovery from many injuries, but everyone is different - it may be a good idea to start with a 1-2-1 session before joining a class, depending on how you're doing.

    Will I find Pilates boring... or too easy?

    I doubt it! Pilates encompasses so many things - and it isn't only about "lying on a mat" as many people may think! My classes use small equipment for resistance and balance work, and we apply the principals of Pilates to all sort of movements, both static and standing. If you want a challenge, you'll get one - Pilates is used by professional ballet dancers, athletes, Olympic teams, and sports people in all fields who have learned how much it benefits them.

  • any questions?

    If you have any other questions, or would like to have a chat about Pilates and fitness, just get in touch!

    I will be really happy to help.

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